How to Enable Seniors to Live Independently in Their Own Homes

Helping seniors stay well-hydrated goes beyond physical health; it is also fundamental to their quality of life. Dehydration in seniors is an ongoing problem that is often underestimated. Residents may experience significant negative health consequences as a result of dehydration, including confusion/disorientation, too little fluid in the body, weakened immune function, and possibly even hospitalization. Hydration in the elderly is an issue that needs focused attention in home care where we are trying to create a setting that helps the body have a healthy balance of fluids. Our caregiver specialist will review how to ensure seniors drink enough water and remain hydrated, while exploring ideas to keep your loved one healthy. Why Hydration Is Important For The Elderly As we age, we lose the ability to retain water, which creates a greater vulnerability to becoming dehydrated. In addition to this, many physiological changes occur with aging that can affect hydration; such as less desire to drink and lowered kidney function, both of which can complicate fluid level regulation. Proper water intake is noticeably significant for well-being, organ function, and mental health despite the aging body. "Hydration is at the core of health, but particularly for the older adults whose health and comfort can noticeably change with even small changes in fluid." — Angel Care Inc. NY How Much Water Should An Elderly Adult Drink? A common question that caregivers ask is 'How much water should older adults drink?'. Standard recommendations for water intake for adults may not be directly transferable to older adults. Older adults can still afford to drink less water than young adults drink, but this does not mean that they can afford to neglect their hydration. A senior adult needs an average of 1.5 to 2 liters of water per day but the amount of hydration can vary depending on activity level, climate, health issues, and diet. Also, keep in mind that seniors will have some hydration from their food as well (primarily fruits and vegetables). Signs of dehydration in senior adults The signs of dehydration in senior adults can be less apparent and can often be mistaken for something else. Because of this it is very important to always get a prompt diagnosis. The signs of dehydration in senior adults can include: Fatigue, weakness, dizziness Dry mouth and dry skin Decreased urination, dark urine Disorientation, slower reaction time, irritability Loss of appetite If you notice any of these signs in your family member don’t hesitate to get in touch with their healthcare practitioners. The sooner you take action, the easier it is to avoid hydration complications. How do you manage hydration in senior adults. Managing hydration in senior adults is not just about maintaining the proper water balance, part of it is about establishing proper water intake habits. Below are some simple suggestions. Frequent water intake throughout the day Ask seniors to drink water at scheduled times during the day, even if they are not thirsty. Staying hydrated all the time is an important part of their health regimen. Adding liquid nutrition to the diet Add in watermelon, cucumbers, citrus fruits to the meals these fruits will help enhance hydration. Humidifier Excessive dry air is a contributing factor to possible dehydration (especially during the heating season), and a humidifier can help maintain normal humidity in the room. Medications and overall health considerations Some medications may be a contributing factor to dehydration, and chronic conditions (i.e., diabetes) require greater hydration management. Some Tips on Hydration for the Elderly while at Home Use technology-based reminders Smart watches and mobile apps can be helpful reminder devices for seniors who may forget to drink water regularly, or do not understand the importance of hydration. Offer water in forms other than just plain water Some seniors may prefer herbal teas or broths in addition to plain water. A variety of liquid types is useful in helping seniors stay hydrated. Understand their preferences for water temperature Some seniors may not drink water if it is too cold. Gradually introducing room temperature, or even warm water may help encourage them to drink. Monitoring hydration status in seniors Senior hydration monitoring is extremely important as we want to keep hydration status adequate to prevent dehydration, as well as promote their overall well-being. Regular health checks, monitoring of their urine color, and tracking how many fluids they drink daily (and documenting what types of fluids) can help prevent problems. It could be useful to have a hydration journal for seniors to track the amount of water consumed on a daily basis, and to pick up patterns or a need for increased fluids. Hydration considerations for elderly care agencies to implement Water should always be available in all rooms Offer water in small portions distributed throughout the day, to get them to drink frequently. Use education to promote the importance of hydration, and also to make drinking water a pleasant and enjoyable habit. Conclusion: Effective hydration for elderly individuals, while at home, is an important aspect of maintaining a healthy lifestyle. With just a few simple adjustments to drinking water habits, we can significantly enhance health status and overall well-being. Angel Care Inc. NY takes a person-centered approach to elderly care that also includes hydration consultation and individualized approaches to care planning - to make every day live with health and energy. "Hydration is not just a habit, it is the first line of health. Regular adequate hydration increases the quality of life for elderly individuals for years to come." - Angel Care Inc. NY